and that’s actually part of the meditation process. So, if you’re willing to give it a shot and let go of efforting, controlling and judgment, let’s ease into an exercise by going inside and ...

“The wellness benefits I had access to were things like an in-office masseuse ... a health-conscious person interested in meditation, yoga, fitness or anything along those lines,” she said.

On the way from the parking garage to your office, instead of mentally ... if your mind remains still after these two exercises. If you practice meditation for five minutes once or twice a day ...

Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...