Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

Dealing with anxiety can be tough, creating a great deal of stress and making it tough to perform daily tasks. Here are some ...

(4) Yoga and meditation are other ways to help calm ... one of those nutrients doesn't mean you will have anxiety and panic ...

Goldie Hawn has always been known for the positive energy she radiates, and she’s just as joyful off the screen as she is on ...

Incorporating mindfulness into daily activities helps build resilience against public panic attacks. Rather than requiring formal meditation, this approach involves maintaining awareness during ...

A panic attack may start spontaneously, while episodes of anxiety usually have specific triggers. Learn more about how panic ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Meditation and upping the amount of time you spend socialising ... sleep issues, concentration issues, panic attacks, a sense of impending doom and more. On top of the symptoms of stress, anxiety can ...

“They really have identified a new circuit that I didn't know about before.” Subsequently, said Han, “People started to think that maybe panic disorder might be different from conventional anxiety ...