Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

A panic attack may start spontaneously, while episodes of anxiety usually have specific triggers. Learn more about how panic ...

Incorporating mindfulness into daily activities helps build resilience against public panic attacks. Rather than requiring formal meditation, this approach involves maintaining awareness during ...

"Approximately one third of all people will experience 1-2 panic attacks at some point in their lives," says Juanita Guerra, PhD, a clinical psychologist practicing meditation in New Rochelle ...

Yoga and meditation were once seen by Americans "as ... As the 20th century revved up, America entered a full-blown moral panic over yoga and those who taught it. Instructors were accused of ...

(4) Yoga and meditation are other ways to help calm ... one of those nutrients doesn't mean you will have anxiety and panic ...