There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

Doing yoga and meditation can make you feel rejuvenated and ready to tackle the world. Practicing yoga gives you a space to escape and be alone with your body and mind. Before I started doing yoga, I ...

Meditation takes many forms. Learn how people define meditation, and how it helps them. A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward ...

It's Saturday afternoon at the Dhammakaya International Meditation Center in Fanwood. People from all backgrounds are gathered together to meditate. Towards the end of the meditation, Venerable Klint ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...

If daily life is a garden where understanding grows, then peace is not something we wait for. It is something we tend.

In today's fast-paced world, where constant connectivity and pressure are the norms, achieving mental tranquility has become increasingly challenging. While advancements in technology have made life ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...