So we’ve done the work for you. We asked 13 people—a mix of meditation teachers, newbies, and everyone in between—to try an array of popular apps. Of the 25 highly rated meditation apps we ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

But with an easy-to-use app at your fingertips, you might finally find a meditation that clicks for you. These popular mindfulness apps can be the perfect tool to help you create a meditation ...

These apps can not only help you get started with meditation but there are also guided sessions that can help you learn different techniques. Best of all, they are all completely free to use and ...

and elevate concentration throughout your meditation sessions. When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion.

While any form of meditation is beneficial and (at times ... from morning to night, so you can be the best version of yourself — and, in turn, encourage others to be the best versions of ...

New York City has no shortage of Tibetan-style Buddhist centers, but Kadampa Meditation Center, nearly 25 years old, is one of the more popular ones. Kadampa’s ground-floor space makes it one of ...

The study focused on a meditation program called Mindfulness Based Stress Reduction (MBSR), a popular mindfulness intervention that clinicians developed to help patients cope with pain. The authors ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...