If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new scientific studies are suggesting that many of the ancient meditation ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without changing your morning routine.

You may find that meditating in the morning can help reduce stress. Meditating early can ... you to maintain for the duration of your meditation practice. You may find it hard to sit or lie ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

Other techniques involve ... Though it’s not a cure for bipolar disorder, meditation can help you relax and reduce stress. It can also help you disengage from stressful or anxious thoughts ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

“Meditation is not just an ancient practice; it is food for the soul ... reinforcing its role in stress reduction, emotional balance, and enhanced decision-making. Calling for a national ...