"May you be healthy. May you be safe. May you be free from illness. May you be well." Cabello went on to point out the benefits of meditation, including that it makes her feel closer to nature and ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional ...

Do you often times find yourself worrying excessively about your job security, financial future, or family relationships? Are you regularly questioning your body image, aging appearance, or sex appeal ...

An undergraduate-led study examined whether mindfulness meditation can reduce anxiety and cardiovascular risk markers. × In a student-led study, one hour of mindfulness meditation shown to reduce ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

Are meditation practices in the workplace effective in changing the culture of high stress? Jason Koerner/Getty Images Alo Yoga Overwork and burnout are affecting many Americans. The American ...

Anxiety can feel completely overwhelming at times, but there are so many ways to treat it. Wellness coach Judy Molinaro at YourTango shares how meditation can help. Anxiety disorders are the most ...