"May you be healthy. May you be safe. May you be free from illness. May you be well." Cabello went on to point out the benefits of meditation, including that it makes her feel closer to nature and ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Our understanding of the ways in which meditation works in the body and brain is becoming more and more nuanced with every study that comes out. Not only does a meditation practice seem to change the ...

Being bombarded daily by news filled with reports of natural disasters, deep political division, and terrorist attacks create anxiety in many of us. The world feels unsafe and a creeping uneasiness ...

Anxiety has now surpassed depression as the leading mental health issue among college students, according to a Penn State study. The symptoms of stress and anxiety look different on everyone, from ...

It's no secret that meditation can soothe even the most intense anxiety with enough practice, but now scientists are able to show how it changes the brain. A study published in Brain and Cognition ...

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological Association. Many say they don’t do anything to combat it ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new scientific studies are suggesting that many of the ancient meditation ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...