"May you be healthy. May you be safe. May you be free from illness. May you be well." Cabello went on to point out the benefits of meditation, including that it makes her feel closer to nature and ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Do you often times find yourself worrying excessively about your job security, financial future, or family relationships? Are you regularly questioning your body image, aging appearance, or sex appeal ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. A huge number of people deal with chronic anxiety, either in ...

Being bombarded daily by news filled with reports of natural disasters, deep political division, and terrorist attacks create anxiety in many of us. The world feels unsafe and a creeping uneasiness ...

An undergraduate-led study examined whether mindfulness meditation can reduce anxiety and cardiovascular risk markers. × In a student-led study, one hour of mindfulness meditation shown to reduce ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new scientific studies are suggesting that many of the ancient meditation ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

Anxiety can feel completely overwhelming at times, but there are so many ways to treat it. Wellness coach Judy Molinaro at YourTango shares how meditation can help. Anxiety disorders are the most ...