Nicole Vignola appeared on surgeon Dr Karan Rajan's podcast to talk about breaking bad habits and neuroscience hacks you ...

Learn more Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes ...

Below is a seven-step guide by the UK’s National Health Service (NHS), to help beginners in meditation. We all know it can be hard to find time, but meditation works best with regular sessions.

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Start with simple breathing and discover your own favourite way to meditate. Here, Ken Simmons, has designed a step-by-step guide to simple meditation. Step one: Turn off the television and switch ...

Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental ...

Their next step is gathering more data on the long-term impact of meditation.