Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Board exams can be a stressful period not only for children but even for parents. The pressure to perform, the long hours of ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and ...

In Ray Dalio's 2021 book about “the changing world order," the investor and hedge fund manager emphasizes staying calm and ...