Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new scientific studies are suggesting that many of the ancient meditation ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed way to regain control. This method uses your five senses to anchor you ...

Meditation doesn’t have to be too much complicated. These simple techniques can make a huge difference in reducing a lot of exam stress and improving focus. The best part? They only take a few ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding of everything.

Here are some meditation techniques to try in under 5 minutes ... liveliness by emitting endorphins and easing any remaining stress. This humorous conclusion leaves you feeling calm, satisfied ...

Other techniques involve ... Though it’s not a cure for bipolar disorder, meditation can help you relax and reduce stress. It can also help you disengage from stressful or anxious thoughts ...

They showcased research demonstrating meditation’s impact on mental and physical health, reinforcing its role in stress reduction, emotional balance, and enhanced decision-making. Calling for a ...