The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Meditation might be able to help. Whether you meditate right before bed, or use it as a daily practice every morning, the benefits can include lower levels of stress, a calmer mind, and improved ...

is one of the most important types of worship in Buddhism. There are various types of meditation. These include: Samatha meditation is about calmness and it relies on the mindfulness of breathing.

Medically reviewed by Aleesha Grier, PsyD Meditation is a mind-body practice used to calm the mind and enhance overall ...

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being.