Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web browsers. This includes Aria AI for a chatbot, image generation, summaries ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...