An undergraduate-led study examined whether mindfulness meditation can reduce anxiety and cardiovascular risk markers. × In a student-led study, one hour of mindfulness meditation shown to reduce ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

These walking meditations help improve your mood and move your body for a mental health boost ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

Obsessive-compulsive disorder (OCD) is a mental health condition involving recurring thoughts and repetitive behaviors that are difficult to control. Treatment can include therapy and medication. Some ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHICAGO, IL – WGN News Now wants to help you ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. However, the biggest growth in the ...

India, Dec. 7 -- See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get angry or how to handle this restless mind or negative emotions ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...