wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is ...

Interestingly, the participants who engaged in meditation experienced the worst anxiety. In the first survey, 24% of those who meditated reported moderate to severe anxiety, with only 16.4% ...

Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, fatigue and insomnia. Also, a substantially lower anxiety score was found for ...

People are experiencing high, high levels of anxiety and just not knowing how to feel good again,” said McLean Meditation Institute Founder Sarah McLean. The National Institute of Mental Health ...

Would you like to explore mindfulness and meditation practices to assist ... I truly understand the challenges you face with OCD and severe anxiety—I've walked alongside many on similar journeys.

The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love and compassion, contributing to a more harmonious society. In today’s fast-paced world ...