wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Interestingly, the participants who engaged in meditation experienced the worst anxiety. In the first survey, 24% of those who meditated reported moderate to severe anxiety, with only 16.4% ...

Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, fatigue and insomnia. Also, a substantially lower anxiety score was found for ...

Would you like to explore mindfulness and meditation practices to assist ... I truly understand the challenges you face with OCD and severe anxiety—I've walked alongside many on similar journeys.

The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love and compassion, contributing to a more harmonious society. In today’s fast-paced world ...

People are experiencing high, high levels of anxiety and just not knowing how to feel good again,” said McLean Meditation Institute Founder Sarah McLean. The National Institute of Mental Health ...