Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to ...

Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But whether you prefer meditating, practicing yoga, or just relaxing on the couch, this gentle zen ...

Meditation is hard — Molly Birkholm, stress management consultant and yoga and meditation teacher, knows this first hand. She was introduced to meditation after experiencing a near-fatal car crash.

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time.

Today, the popularity of meditation has grown in parallel with awareness about the importance of mental health and stress relief. Many U.S. schools now have programs that teach meditation to ...

Meditation is a research-backed way to ease stress. Here's how an Insider reporter who hated it found a routine that stuck, with a little help from ChatGPT.

If you have stress relief techniques that work for you and the only challenge is organizing the logistics, get creative. Enroll someone to assist. It can be an employee, a friend or someone you hire.

In the high-stress field of healthcare, with high burnout rates, relief may be in sight. A recent study published in the JAMA Network reveals healthcare professionals who practiced transcendental ...