There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...

TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found bergamot ... Think of walking as moving meditation. A few laps around the block or office may help you forget previous ...

Yoga For Stress Relief: A perfectly crafted morning routine is all that is needed for a healthy and productive day. What you do first thing in the morning sets the tone of the entire day for you.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

In the 'Pariksha Pe Charcha' episode, Sadhguru Jaggi Vasudev emphasizes playful learning, mindfulness, and intelligence as ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...