co-author of Meditation for Fidgety Skeptics, author of the Home Base Substack, and co-host of the Mind Bod Adventure Pod, ...

If you crave a little getaway to take a break from the daily grind, you may not have to stray too far. Whether you envision a ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

A simple method is placing cotton balls with two drops each of tulsi oil around your work area, allowing its scent to subtly ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt ...

However, research indicates that people with ADHD can meditate successfully and that meditation may improve some of the symptoms of ADHD. It’s important to keep in mind that meditation is not a ...

Relax during your next trip to Ojai at these six spiritual sites, including esoteric libraries, pilgrimage sites and gorgeous natural spaces.

Studies show that regular meditation can provide relief from anxiety, stress, depression, and even some pain. Here, three local spots to reflect and find calm. Perfect for first-timers.

In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...