Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method of improving your mental ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to create the retreat space for you.

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...