Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

1. Reduces Stress Hormones: Meditation has been shown to decrease production of stress hormones like cortisol, leading to a sense of calm and relaxation ...

Though it’s not a cure for bipolar disorder, meditation can help you relax and reduce stress. It can also help you disengage from stressful or anxious thoughts and better control your mood.

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving memory. Meditation doesn’t have to be too much complicated. These simple ...