Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

It creates a state of peace, and helps to reduce stress while also improving your mood and quality of your sleep. If you don't like to meditate seated, start walking and meditating. It is a ...

Though it’s not a cure for bipolar disorder, meditation can help you relax and reduce stress. It can also help you disengage from stressful or anxious thoughts and better control your mood.

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Several popular apps claim to help relieve anxiety through music, meditations and mindfulness. A company in Los Angeles takes that idea further: It’s seeking approval from the Food and Drug ...

It’s a common belief that music soothes the soul. But some researchers and healthcare companies say it can be used to heal the mind — and maybe the body as well. What is music-as-medicine?