Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation ... devices provides greater relief from depression and anxiety symptoms than ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...