Virgin olive oil is considered one of the fundamental pillars of the Mediterranean diet and is widely recognized for its cardiovascular and metabolic health benefits. However, its direct influence on ...

A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...

Eating more like the Mediterranean may quietly cut women’s stroke risk—possibly by a lot. Women who closely followed a Mediterranean-style diet had a noticeably lower risk of stroke of all kinds, ...

Results of a large cohort study show adherence to a Mediterranean diet is linked to a lower risk for all stroke types in ...

The Mediterranean diet can significantly improve cholesterol levels by increasing fiber, reducing saturated fat and ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

Professor Antigone Kouris-Blazos and Dr Mitsi Blazos turn decades of research and family recipes into a lower-carb ...