If you’ve ever thrown on a heavy backpack and gone for a long walk — congratulations, you’ve rucked. It’s not new. Soldiers have done it for centuries. Blue-collar guys do it every day without calling ...

Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym. By Hilary Achauer For this story, the author rucked ...

YOU MIGHT BE underestimating the power of a walk. Walking has a long litany of benefits: it burns calories, improves recovery, supports bone health, boosts mental well-being, and builds serious ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A form of military exercise made popular more recently on social media, rucking is essentially just a ...