PFAS concentrations can double with every step up the food chain

A new UNSW-led global meta-analysis shows that PFAS concentrations can double at every step up the food chain, leaving top ...

This Is How Many Steps It Takes to Change Your Health. It’s Probably Fewer Than You Think.

A 2024 meta-analysis of over 96,000 adults found that higher daily step counts are linked to fewer depressive symptoms and a ...
CNN

Just 1,000 more steps a day could reduce your risk of depression, study suggests

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...
Today

How Many Steps a Day Can Prevent Chronic Disease? New Study Offers Most Definitive Answer Yet

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...

Is 10,000 steps still the best daily fitness target? We explain why less is more and that speed really matters

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a ...