For decades, milk has been sold as the ultimate health elixir. Drink three glasses a day, we were told, and you’d get strong ...

Milk (and dairy in general) gets the blame for a lot of unwanted health outcomes. We're sure you've heard that dairy causes acne, increases inflammation and can even be the reason you're not losing ...

Thinking of switching to A2 milk? It contains only the A2 protein, may be easier to digest, offers the same nutrients as ...

The Indian nighttime ritual of drinking haldi doodh has continued for a long period of time as Ayurvedic tradition suggests it boosts immunity, aids digestion, reduces inflammation and promotes ...

Milk and honey offer many promising health benefits, such as better sleep quality, enhanced bone strength, improved heart health. But they can also have side effects, so it’s best to enjoy them in ...

Farmer taking a raw milk sample during Dairy Processing at Brooms Bloom. (Photo by: Edwin Remsberg/VW Pics/Universal Images Group via Getty Images) As reported this past week in the New York Times and ...

Golden milk is a brightly colored and oh-so creamy drink originating in India, where it’s touted for its Ayurvedic medicinal properties. The beverage, which can be enjoyed hot or cold, boasts a ...

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