TikTok is introducing a new mindfulness tool to help teenage users wind down before bed and move away from the app’s feed. The video sharing platform’s Wind Down tool will automatically turn on if a ...

Today, words like “self-care” and “mindfulness” appear in headlines, product descriptions and bestselling books more often than ever before. And while the thought of taking better care of ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed way to regain control. This method uses your five senses to anchor you ...

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

Opera has launched Opera Air, a browser designed with built-in mindfulness tools like meditation, breathing exercises, and binaural beats. The browser aims to reduce stress and improve focus while ...

When it comes to the fitness app, there are plenty of BetterMe Pilates reviews, but the brand’s other uber-inclusive workouts and whole mind-body wellness tools are less known. See two hands-on ...

Parents are set to be given the ability to block teenagers from using TikTok during specific times, such as family meals, school, at night or during a holiday.