While many fighters train with a punching bag, it's not really a fair fight – after all, the bag can't punch back. Stryk's new RXT-1 training robot, however, does exactly that. The device was invented ...

MMA fighters crossing over to boxing have rarely seemed to meet immediate success. Anderson Silva lost his pro debut, as did Mike Perry, and even Israel Adesanya. Of course Conor McGregor got a chance ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Six weeks of boxing training may do more than sharpen a jab — it can also lower blood pressure, according to a new study led ...

Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

The fall semester of Freshman year is often remembered as one replete with stimulus overload. I personally remember being overwhelmed by academic and athletic clubs, new friends, and the increased ...