Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation - now she ...

Simply apply one drop of blood orange oil on your pulse points or use it in a diffuser during meditation for a refreshing experience that fosters positivity and inner peace.

The Multifaith Centre offers a space for quiet self-guided morning meditation and prayer from 9:30 - 11am The shared space is open for drop in during this time. Morning Meditation is open to all ...

Join us for a meaningful Sunday morning. Prayers for World Peace are optional to attend, before class or on their own, from 10:30-11am (free) From 11-12pm we offer a one hour class ($15). Classes ...

A simple method is placing cotton balls with two drops each of tulsi oil around your work area, allowing its scent to subtly ...