There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

Sip some coffee, eat some breakfast, brush your teeth, and say your affirmations. Everyone has some sort of morning routine. Whether it’s scheduled down to the second, or you typically just find a ...

When you speak what you want to manifest in your life, you encourage a mental shift in your energy. Positive affirmation can lead to positive change, which is why an affirmation practice is so ...

This blog post is based on my opinions thoughts and thinking. Sometimes, all you need for a great day is a mental pick-me-up. Although affirmations can’t undo any negative thinking, they can at least ...

Affirmationis something you hear about often, isn't it?If you have ever wanted to change your reality, you have probably ...

It's inevitable that we'll experience at least a bit stress at some point in our day-to-day brought on by life's challenges — like relationship conflicts and job insecurity. But there are small ...

Living in today’s rocky social environment can have an impact on Black women’s health. There’s so much going on, from the war in Ukraine to the ongoing COVID-19 pandemic. Mix this in with unrealistic ...

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...

When people ask me where I get my confidence from, there are a couple answers I give. “Have you SEEN me?”, “Tequila”, “I honestly don’t know ” or “Daily affirmations.” In case you haven’t heard of ...