Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Adrienne Herbert – a personal ...

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

Watch Dwayne “The Rock” Johnson push his limits in this powerful gym motivation video. Experience his unstoppable energy, dedication, and discipline that fuel his intense workouts. This fitness ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

Let's set a scene — one that's been recurring in my at-home workouts for a few weeks now. There's only three seconds left of a superchallenging exercise — the kind that makes you dig down deep for ...

I'm usually pretty self-motivated when it comes to exercise. I work out five times a week and have no trouble pushing myself through burpees, even during the pandemic. That being said, I certainly ...

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...

The study found that doing three different kinds of workout per week is best for motivation (Picture: Getty/iStockphoto) It’s no secret that exercise motivation during this third lockdown is at an all ...