The new year brings renewed motivation for many people to get in shape at the top of resolution lists and after speaking with ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

I’m hitting the gym and staying motivated, ready to tackle the day with some serious lifting. Whether you’re a seasoned ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...