Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ANYONE WHO SPENDS significant time in the gym is probably willing to admit that muscle building isn't ...

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

(CNN) – A new study is linking the use of six muscle-building supplements to symptoms of body dysmorphia in teens. The study author found that substances like whey protein powder, creatine products ...

Protein supplements can help you build more and stronger muscles, especially if you do resistance training. Creatine is a popular supplement that helps young people gain muscle when used with exercise ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...