I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Music plays in gyms, soft background music accompanies yoga, and nearly every runner you encounter on the street has headphones in or on their ears. Clearly, people love music while exercising. But is ...

Whether you’re already an avid runner or hope to be one as you start a new training regimen, you’ll get more out of your exercise routine if you have some good music to accompany you. Getting into the ...