Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess fluid ...

Water retention often causes swelling and puffiness in your face, arms, and legs. Eating too much sodium and standing too long can make your body hold onto more fluid. Treatment for fluid retention ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...