Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Can you do strength training without equipment? How to build muscles without weights

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

How to get bigger legs without lifting weights

Friends don't let friends skip legs ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.
Health.com

11 Leg Exercises to Strengthen, Tone, and Build Muscle

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...