Relaxation-inducing sounds are built right into your operating system Relaxation-inducing sounds are built right into your operating system is a senior reviewer with over a decade of experience ...

As many people transitioned from working in an office to working from home, they had to get used to being in a very different auditory environment. If you’re lucky enough to have a private office, you ...

You may have heard of white noise. The steady, static-like sounds from it can drown out disturbing noises and help you sleep better. But have you heard of pink noise and brown noise? Growing research ...

White noise apps can help people fall or stay asleep. White noise is a constant soothing sound that blocks out other unwanted sounds that may prevent or disturb a person’s sleep. Examples of white ...

That's no denying that sleeping with white noise in the background can be helpful in a lot of ways. A fan or white noise machine can drown out noisy roommates, honking cars, and a snoring partner. But ...

What looks like a quirky sleep habit might actually be a quiet nod to how your brain is wired: thoughtful, tuned in, and ...

For those in search of safe, non-drug sleep aids, sound machines are a popular choice. A National Sleep Foundation poll from 2012 found that 5% of Americans sleep with a “sound conditioner,” which is ...

Do you feel you’re better focused on the job with a little light background jazz or coffee shop chatter compared to pin-drop silence? Scientists might know why. According to Onno van der Groen, a ...

Most people have trouble focusing when there are distractions, and that surely impairs learning. Learning can be impaired by distracting background sounds. That is why teachers generally encourage ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Could some types of noise potentially prove therapeutic for individuals with attention deficit hyperactivity disorder (ADHD)? Results of a growing number of recent studies indicate “yes,” despite past ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...