"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The short answer is no, but they sure can help increase performance. While Tamara Conlin, SVP of merch ...

Yoga can be an excellent practice to help reenergize your body and mind, but in order to reap all the benefits of the tradition-rich discipline, it helps to have a good sense of balance. You don’t ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. In case you missed it, reformer Pilates is having ...

A yoga mat has its purpose — namely providing a cushion between you and a hardwood floor, and preventing you from skidding into one face-first. But when things get sweaty (or when you opt to practice ...

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Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

Whether you are an experienced practitioner of yoga or just starting out, yoga can help relax and strengthen the body and calm the mind. It’s important to have the proper gear for a comfortable and ...