A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...

Possible benefits of nutmeg include lowering blood sugar and cholesterol. Although there aren't many studies on how nutmeg affects human health, it's known to contain compounds that support overall ...

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...

Apart from aiding sleep, nutmeg powder also has other health benefits. It is rich in antioxidants, which help fight oxidative stress in the body. Further, nutmeg has anti-inflammatory properties ...

Nutmeg has graced holiday recipes and exotic cuisines for centuries, but this aromatic spice harbors weight loss benefits that have remained largely undiscovered by modern wellness enthusiasts. While ...

Nutmeg is a key ingredient in the infamous pumpkin spice latte, the popular fall drink. And the kick of spice makes it hard for people to resist not consuming it every day — which can be both good and ...

* Digestive support from mace and nutmeg can reduce bloating and discomfort * Sleep and stress relief are traditional benefits when these spices are used //gently * Excess use risks include dizziness, ...