In recognition of Registered Dietitian Nutritionist Day, March 13, and National Nutrition Month, we are highlighting the important role these professionals play as key members of interdisciplinary ...

Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable for glucose handling, can worsen postprandial metabolism and, over time, ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. The most ...

It may sound like the unfortunate consequence of brunch at a fraternity house, but gobbling bacteria is actually one of the best, easiest, and cheapest ways to build a healthy body and immune system.

In the modern world, nutrition has become a topic of constant debate and misinformation. People are bombarded with conflicting advice on what to eat, what to avoid, and which “superfoods” guarantee ...

TL;DR: Protein is essential for building and repairing the body, but it’s being oversold. Most adults already consume enough, and eating more won’t necessarily boost strength or weight loss. Studies ...