Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Nuts are packed with health benefits. How can each of them improve diets? View on euronews ...

Share on Pinterest Scientists have found that Brazil nuts may have an anti-inflammatory effect on gut health. Max Oppenheim/Getty Images Brazil nuts are high in selenium, an essential mineral with ...

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repair. Just one or two nuts daily can fulfill your ...

It is thought that around a third of all Britons struggle with sleep at least once in their lives. If it continues for a prolonged period of time it can not only make daily activities difficult, but ...

Nut alternatives have stolen the limelight in the past decade – popular new milks like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular ...