Bone health is important at any age, but especially for women during and after menopause. During these years, bone density declines drastically—unless you’re taking the right steps to combat the drop.
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You just found out you have osteopenia—here’s what health care professionals say to do first
Take steps toward stronger bones with these expert-backed tips. Reviewed by Dietitian Madeline Peck, RDN, CDN Osteopenia is not osteoporosis; it’s a warning to take steps to slow bone loss and rebuild ...
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