The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

More than 13% of Americans struggle with fatigue, leaving a good portion of the population feeling regularly exhausted. But fatigue is a complicated symptom, making it hard to automatically know what ...

The inventors, entrepreneurs and wealth-builders on the fifth annual 50 Over 50 list are using the wisdom and confidence earned from age to leave the world better than they found it. The women on the ...

When Forbes and Know Your Value launched our inaugural “50 Over 50” list four years ago, the goal was clear: to spotlight women who were shattering age-related expectations and making their biggest ...

The 2025 50 Over 50 list might be our most powerful yet. The women on this year’s list are fighting through headwinds and a relentless churn of bad news to serve as beacons for the way forward. Four ...