A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

KEARNY MESA, Calif. (KGTV) — When you're in a stressful situation, the first thing you might do is take a deep breath. However, have you ever wondered why breathing slowly can help calm nerves? Kaiser ...

NEW YORK (Reuters Health) - Special breathing exercises may help people with diabetes lower their blood pressure, it seems. In a study involving type 2 diabetics with hypertension, paced breathing ...

According to the American Stroke Association (ASA) and the American Heart Association (AHA), more than 100 million Americans have high blood pressure. Elevated blood pressure is a major avoidable ...

In the midst of the COVID-19 pandemic, many consumers are looking for ways to lower their stress levels, and recent studies have highlighted how beneficial mindfulness practices like meditation can be ...

According to the American Stroke Association (ASA) and the American Heart Association (AHA), more than 100 million Americans have high blood pressure. Elevated blood pressure is a major avoidable ...

If you’re feeling stressed, the advice to “take a deep breath” is as cliché as it comes. But even if you know that slowing your respiratory roll really can calm you down and make you feel rested and ...