I will not say it is an easy realisation to reach. You might find yourself wavering, unsure if the answer stands clearly ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Creating a meditation space in your home doesn’t require a complete room overhaul. As a seasoned homeowner and DIY enthusiast ...

Here are some meditation techniques to try in under 5 minutes: Firstly, start by sitting comfortably with your back straight and in a peaceful area that will allow you to give your full attention ...

C reating a meditation garden is a wonderful way to cultivate a peaceful and reflective space where you can unwind and ...

Ryoan-ji is probably Kyoto's most famous rock garden. The minimalist design of the place, which features 15 rocks placed on ...

Niall Breslin leads a guided meditation to help prepare for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a ...

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice; it ...