I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

I will not say it is an easy realisation to reach. You might find yourself wavering, unsure if the answer stands clearly ...

Creating a meditation space in your home doesn’t require a complete room overhaul. As a seasoned homeowner and DIY enthusiast ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

As per the dictionary definition, kindness is the virtue of showing love and the qualities of having a sympathetic, affectionate, warm hearted and considerate nature. Kindness, as the Greek ...

Here are some meditation techniques to try in under 5 minutes: Firstly, start by sitting comfortably with your back straight and in a peaceful area that will allow you to give your full attention ...

C reating a meditation garden is a wonderful way to cultivate a peaceful and reflective space where you can unwind and ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice; it ...

Ryoan-ji is probably Kyoto's most famous rock garden. The minimalist design of the place, which features 15 rocks placed on ...