If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and carbohydrates for energy production.

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new UB research.

Offering a range of physical activity options, from structured programs to pleasant ... physical work all through the workday—for example, construction workers. Workers in this group—about one in 10 ...

Most people could use more exercise. From the cars and subways that take us to work comfortably seated, to the sedentary daytime jobs, to the hours we spend immobile on our phones or computers when we ...

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women. Regular physical activity, ...

Objective To summarise the current evidence on the effects of physical activity (PA) interventions on cognitive and academic performance in children, and formulate research priorities and ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity. Senior women were less likely to develop mild ...