Running offers a wide range of health benefits, from helping to protect against heart disease to boosting your mental health. However, for all its benefits, running isn’t without risk. Injuries are ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally unknown or taboo—in both scenarios, runners, particularly female runners, ...

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

People often associate the pelvic floor—a sort of bowl of muscles and connective tissues at the base of your torso—with urinary incontinence or occasional leakage, especially for women who’ve had ...

Jennifer Nieset experienced physical therapy as an injured junior high athlete, and after that she knew that she wanted to help others. But after two decades in the field, she found herself in an ...

While soaking in a hot tub or lying on a heating pad simply feels good, especially if your muscles ache after a hard run, this warming can do more than offer relaxation. In fact, science backs up the ...

Whether you’re dealing with an acute injury, post-surgery rehab, or a chronic condition that impacts physical function, physical therapy can help get you back on track and feeling good again. Here, we ...