Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Set yourself up for success with this manageable full-body workout ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...