You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the motivation for walking into a Pilates studio is weight loss. Pilates focuses on ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their amazing abs to those reformer classes, there’s more to the story. We’re ...

It’s nearly impossible to scroll through social media right now without seeing some celebrity or influencer rave about the perks of Pilates. But even with all the buzz surrounding this popular ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Ask Google ‘is Pilates good for weight loss?’ and you’ll be presented with over 23 million results. Within that, there’s a whole load of misinformation and disinformation, but Women’s Health ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration for his ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...